Sleep Better, Feel Better: The Long-Term Benefits of Memory Foam Mattresses

Sleep Better, Feel Better: The Long-Term Benefits of Memory Foam Mattresses

5.1 min read

Investing in a quality mattress is one of the best things you can do for your health and well-being. And when it comes to choosing the right mattress, an ergonomic memory foam mattress should be at the top of your list. Not only does it provide comfort and support for a good night's sleep, but it also offers a range of long-term health benefits - from improved sleep quality to better overall health and well-being. We'll explore the main advantages of investing in an ergonomic memory foam mattress and give you some tips on how to choose a good one in this blog.

What is So Special About Memory Foam Mattresses?

Only a decade back, nobody thought about a mattress as a tool to help improve one’s well-being. Nowadays, an ergonomic mattress has become indispensable for those seeking comfortable and healthy sleep, and it’s no wonder as it gives a bunch of benefits that can’t be underestimated.

Improved Sleep Quality

An ergonomic memory foam mattress can significantly enhance the quality of your sleep. The foam conforms to your body's contours, providing support where you need it most. This ensures improved circulation and pressure points relief, which can reduce tossing and turning during the night. The result is a more restful and rejuvenating sleep, leaving you feeling refreshed and energized in the morning.

Reduced Pain and Discomfort

If you suffer from chronic pain, a memory foam mattress can provide much-needed relief and contribute to your healthy back. The foam helps distribute your body weight evenly across the surface, reducing pressure on your joints and muscles. This can help alleviate pain in areas such as the back, neck, and shoulders, making it easier to sleep through the night without discomfort. The foam can also help reduce the frequency and severity of such bothering conditions as arthritis, fibromyalgia, and sciatica.

Comfortable and healthy sleep


Take a deeper look into our ErgoFlip Mattress!

Enhanced Posture

Adding to the mentioned above, the foam mattress’s ergonomic design helps improve your posture by supporting spinal alignment. The foam adjusts to your body's curves, providing support where you need it most. This helps reduce pressure on your lower back, hips, and shoulders, allowing you to maintain a comfortable and healthy sleep posture. Over time, this can help prevent chronic pain and discomfort, improve your breathing and circulation, and promote better overall health and well-being.

How to Choose a Good Mattress?

Now that you know that a good mattress is crucial for getting a restful night's sleep, you may want to figure out how to find your best mattress with so many options available on the market. Indeed, the mattress selection can be quite challenging, so it’s vital to understand what to look for when choosing one. Here are some factors to consider when searching for a good mattress.


The most important factor in choosing a mattress is comfort. A mattress should feel comfortable and supportive, and it should allow you to relax and fall asleep quickly. Everyone has different preferences, so it's essential to find a mattress that feels comfortable to you. To that end, we developed our ErgoFlip mattress with soft and medium sides to accommodate the needs of a variety of sleepers. You can just flip the mattress to the other side and listen to your body’s response – it’ll tell you which suits you the most.

ErgoFlip mattress



A good mattress should have an ergonomic design to adequately support your body. It should keep your spine in a neutral position, which means that it's not curved or twisted in any way. When lying on your back, your spine needs to maintain its natural curve, and when lying on your side, your spine should be straight.

It is okay not to feel whether a particular mattress is suitable for you just from the moment you’ve started using it. At Progressive Bed, we offer a 100-night trial period for our mattresses to give our customers plenty of time to figure out if our products are what they need.

Progressive Bed



Although the firmness of a mattress is a matter of personal preference, it's generally recommended that people choose a medium or firm surface as a soft mattress may not provide adequate support. However, for some people, soft mattresses may bring a long-awaited relief, cushioning pressure on hips and shoulders.

ErgoFlip mattress



Experts say that a good mattress should last at least eight years, and ideally serve closer to ten years. Thus, look for a mattress that is made from high-quality materials, has a sturdy construction, and is backed by an extended warranty. We guarantee our customers a 10-year warranty from the date of purchase or invoice, whichever is later, and help them repair or replace the mattress should any issues come up.

Temperature Regulation

Some mattresses can trap heat and cause you to feel too hot while sleeping. Consider a mattress that has cooling properties, for example, the one that combines memory foam and gel layers, to ensure a comfortable sleeping temperature. Our ErgoFlip consists of five layers, each of which plays its role in the mattress’s structure and adds to the ultimate comfort.

Mattress’s structure



If you have allergies, consider a hypoallergenic mattress resistant to dust mites, mold, and mildew. Also, clean up your mattress regularly to ensure it isn’t a hotbed for any kind of bed bugs.


With a vast variety of offerings, some mattresses can really cost a fortune, ranging from a few hundred to several thousand dollars. So set a budget and focus on a mattress that fits within your price range.


How long do memory foam mattresses last?

The lifespan of a memory foam mattress can vary depending on factors such as quality, usage, and maintenance. On average, a well-maintained memory foam mattress can last around eight to ten years, but some high-quality models may last even longer with proper care.


Does a memory foam mattress need a box spring?

Memory foam mattresses do not necessarily require a box spring. Memory foam mattresses are designed to work with a variety of support systems, including platform beds, slatted frames, adjustable bases, or even directly on the floor. However, it's important to ensure that the chosen support system provides adequate support and ventilation for the mattress to prevent sagging and promote airflow.


What is a pressure relief mattress?

A pressure relief mattress is designed to alleviate pressure points on the body, particularly in areas such as the shoulders, hips, and back. These mattresses are made from materials that contour to the body's shape and distribute weight evenly, reducing the pressure on specific areas. Pressure relief mattresses are often recommended for those people who experience discomfort or pain due to pressure points or who require additional support for medical reasons.


Buying an ergonomic memory foam mattress is one of the best things you can do for your health and well-being. Not only does it provide a comfortable and supportive sleep surface, but it also offers a range of long-term health benefits. By improving your sleep quality, reducing pain and discomfort, enhancing your posture, and promoting better health and physical well-being, an ergonomic memory foam mattress can help you get the restful and rejuvenating sleep you need to lead a healthy and happy life.

So why wait? Invest in an ergonomic memory foam mattress today and start reaping the benefits of a good night's sleep! And if you want to elevate your sleeping experience even more, browse our collection of adjustable beds to find your best fit.

We’ll be happy to address any questions about ergonomic mattresses and adjustable beds, so don’t hesitate to reach out! | 1-800-828-9381

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