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How to Manage and Improve Your Sleep: Sleep Cycles and Stages
People roughly spend a third of their life sleeping. Newborns need to sleep up to 17 hours daily, whereas adults usually require around 7-9 hours. We all know that sleep...
How do Adjustable Beds Help Minimize Snoring?
Experts say a quality night’s rest requires 7-9 hours of uninterrupted sleep. However, this can be tough if you or your partner is a chronic snorer. According to John Hopkins...
9 Tips to Create the Optimal Humidity for Healt...
Scientists say that people spend a third of their life sleeping. The value of sleep can’t be underestimated — our body restores during the night, ensuring we have enough energy...
How to Properly Clean Your Mattress
In every aspect of life, cleanliness plays an important role in maintaining good physical and mental health. On average, about one-third of our life will be spent sleeping or resting...
What Mattress Types Work Best for Adjustable Beds?
Did you know that adjustable beds, which have recently gained popularity, came into the market decades back? Originally, they appeared in hospitals to help in rehabilitation and later became widely...
How Long Do Mattresses Last?
Getting good sleep helps you feel fit, energized, and overall happier. To achieve this, it requires effort on your part, and resources to ensure your body gets the necessary rest...